How To Get Rid Of And Prevent Vaginal Odors
Posted on: 20 March 2023
Vaginal odors can occur due to a number of reasons. They can occur because of what you are eating and drinking, as well as because of your daily routine. Vaginal odors can be the result of other things as well, including the pH balance within your body. To help control this odor and prevent it to begin with, there are a number of things you can try to help with this. A visit to your gynecologist can also help treat the odor issues. Read on for some things you can try.
Eat A Healthier Diet
Try to eat a healthier diet that doesn't contain as many fillers. Eat a clean diet that has more vitamins and minerals and less fat or oils. You should also skip out on foods that contain a lot of yeast or bacteria, such as yogurt, cheese, and fermented foods, that can lead to yeast infections. You should also avoid a lot of foods that contain refined sugars. Try to eat a cleaner diet to prevent odors and infections.
Drink More Water
What you drink may also be causing these odors. Drinking malt beverages or drinks that are fermented (such as alcoholic beverages) may also lead to vaginal odors or infections. Try drinking more water to keep your entire body clean, hydrated, and able to fight off infections when they occur. Swap out some of your daily drinks for water each day to cleanse the entire body.
Wear Breathable Clothing
Wear clothing that is breathable, such as cotton underwear and pants, or other bottoms that are not too restrictive and allow for air to breathe to this part of the body. If you are constantly constricting this part of the body, odors may begin to emanate because there just isn't enough flow of air. Wearing breathable clothing can also prevent too much heat in the vaginal area, which may cause sweat. Sweating can result in odors, but it can also create a breeding ground for yeast. If you sit all day, try not to cross your legs all day long to help allow for a good flow of air as well.
If you have vaginal odors, there are things you can do to control this odor and prevent infections as well. Talk to your gynecologist if you continue to have vaginal odors and are not able to control them. Medication or other treatments may be necessary.
For more information, contact a local gynecology office.
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